Lighten Up

Lighten Up – Choices

This is a course that assists you to create the life you want to live and be the person you want to be.  It helps you to discover what you really want for yourself and your life and how to create it.

You will learn in detail about making choices and how to bring choices into being.  You will start to make ‘core’ choices that underpin all other choices and create profound shifts in your life.  You will learn to differentiate between primary and secondary choices.

Lighten Up will empower you and help you to let go of ideas, thoughts and beliefs that no longer support who you are now.  People have found the blocks, limitations and fears that have held them back in the past, fall away when brought into the light.

You will come to know yourself more and discover more of who you really are and make choices that support you living the life you choose.

You will have the opportunity to explore what it is you really want in your life and be given a practical guide to making choices and you will understand how it is that you consciously create your own reality.

The course usually runs for 6 consecutive weeks, either in the evening or the daytime depending on demand and costs £120.  If you are interested and would like to discuss further please call or email Trisha. Details are on the Contact Details which you can find at the top of the home page.


Trisha has a real gift for expressing profound ideas very simply; she is gentle, empathic and encouraging; the meditations and journeys are truly transformational.   Lighten Up undoubtedly shifted me into a higher gear, brought important change and enabled me to move on to the path of my higher purpose.   Trisha thank you with all my heart.   (From Helena Martin)

Daily meditation has become a wonderful tool to connect me to parts of myself that I only ever glimpsed randomly.

The guiding energy of Trisha during many of the explorations of my relationship with my soul has been incredibly soothing and supportive, each day of my life since beginning the course has become a journey I now want to be making with consciousness and light as my companions. I am so grateful to be saying this after a prolonged period of struggle.  Thank you Trisha x   (From Ruth Ford)

My own experience of being guided by Trisha through her inspirational courses, was one of wonder and delight at the magnificent and exquisite beauty that unfolded within me as I began to realise my own potential and awaken to the joyous being that I am. My life and my attitudes have changed; I am able to experience myself and my connection with the Universe and the Divine at a much deeper level than before. I am remembering why I came here and who I am and I am able to offer that up to be of service for all.    (From Gabriella Angus)