Meditation

 

 Meditation Group – This group meets once a month and is for people who already have experience of meditating.  It takes place from 7.30pm-9.30pm and costs £15.

If you are interested and want to discuss further I welcome your enquiry, my details are on the Contact Details which you will find at the top of the Homepage.


Meditation course – The meditation course is designed for the complete beginner and runs for 6 consecutive weeks.  During this time we cover a variety of ways that make meditating easier to learn.  For instance you will learn how to use mantras, mudras, guided visualisation and other processes, as aids to meditation. You will receive written notes to cover what you have learned in class and there is a free CD containing some of the meditations you have practiced on the course.  Cost- £90 

If you are interested and want to discuss further I welcome your enquiry, my details are on the Contact Details which you will find at the top of the Homepage.

 

Meditation – Individual sessions – These sessions are for people at any stage, from the beginner who wants to learn to meditate or someone who knows how to meditate but wants the option of an individual space.  An individual session is for 1 hour and costs £30 per session.

If you are interested and want to discuss further I welcome your enquiry, my details are on the Contact Details which you will find at the top of the home page.

Testimonials

“Meditation with Trisha is very healing and enlightening.  It is very simple and easy to incorporate into everyday life and if you are open enough it can act as a catalyst for transformation in life.  I have found it to be a very powerful tool in my life and would recommend it to anyone seeking self-awareness.  Thank you Trisha!” ( from Y.S.)

I would like to express my deepest thanks for all the help you have given me over the last 6 months or so.  I was in a very black place utterly full of despair and my nerves in turmoil.  It was so wonderful to ‘find’ you and to realise that there was hope after all. It was not easy, partly because I am an interminable fidget (still am) and found it very difficult to relax let alone meditate!

Losing my beloved son and friend has been the hardest thing I have ever had to go through, totally unbearable, a very lonely place.  However, through meditation you have helped me enormously.  I am far, far more calm, more forgiving and accepting of situations I cannot change.  It has not always been easy, still isn’t, and I may not reach the same level as you but I feel more in control of my nerves.  I can sit back and look at the problems realistically without getting totally stressed every time.  I have asked my guide for help many times and to my utter surprise, I get the outcome I requested.  Wow…

Without a doubt I will be back for the next sessions and look forward to the wonderful peace and hope you are able to instill.  With much love and thanks. (from  M.C.)

Tamara one of my spiritual guides, said this about Meditation:-

 All can meditate.  It is not about working diligently at a regimented practice but allowing a process to unfold, a process that involves letting go and stepping out of the mind and just becoming.   You are so much more than your mind, than your body, than your emotions.    Meditation is a way of being all of who you are.

This can quite naturally occur given time, space and stillness.  You will be surprised what can happen in just ten or twenty minutes a day, a whole new inner world will become available to you and the peace that you crave and look for everywhere, will be a growing experience for you.

Think about this –  how much time do you spend wishing and hoping?   What would it take for you to begin?  When is the right day, the right time, the right place, who makes these things available, who decides?