Meditation

The course is designed for the complete beginner and runs for 6 consecutive weeks.  During this time we cover a variety of ways that make meditating easier to learn.  For instance you will learn how to use mantras, mudras, guided visualisation and other processes, as aids to meditation.   Email Trisha if you want to discuss the course or to register your interest.  Email address is on the Contact Details page.

Meditation – Individual sessions     These sessions are for people at any stage, from the beginner who wants to learn to meditate or someone who knows how to meditate but wants the option of an individual space.   Email Trisha to arrange or discuss.  You will find the email address in the Contact Detail

Testimonials

“Meditation with Trisha is very healing and enlightening.  It is very simple and easy to incorporate into everyday life and if you are open enough it can act as a catalyst for transformation in life.  I have found it to be a very powerful tool in my life and would recommend it to anyone seeking self-awareness.  Thank you Trisha!” ( from Y.S.)

I would like to express my deepest thanks for all the help you have given me over the last 6 months or so.  I was in a very black place utterly full of despair and my nerves in turmoil.  It was so wonderful to ‘find’ you and to realise that there was hope after all. It was not easy, partly because I am an interminable fidget (still am) and found it very difficult to relax let alone meditate!

Losing my beloved son and friend has been the hardest thing I have ever had to go through, totally unbearable, a very lonely place.  However, through meditation you have helped me enormously.  I am far, far more calm, more forgiving and accepting of situations I cannot change.  It has not always been easy, still isn’t, and I may not reach the same level as you but I feel more in control of my nerves.  I can sit back and look at the problems realistically without getting totally stressed every time.  I have asked my guide for help many times and to my utter surprise, I get the outcome I requested.  Wow…

Without a doubt I will be back for the next sessions and look forward to the wonderful peace and hope you are able to instill.  With much love and thanks. (from  M.C.)